Edmad's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
973 kcal Fat: 46.09g | Prot: 72.08g | Carb: 45.17g.   Breakfast: Bacon, Hard Boiled Eggs. Lunch: Black Cocoa Almonds, Genoa, Provolone Cheese, Broccoli. Dinner: Baby Carrots, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Black Cocoa Almonds, Pinot Noir Wine. more...
2157 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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