AKSwing's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1890 kcal Fat: 87.67g | Prot: 50.64g | Carb: 229.81g.   Breakfast: banana. Lunch: multigrain pizza with meat, Baby Carrots, Lemon-Lime Soda (with Caffeine). Dinner: wheat bread, egg salad. Snacks/Other: doritos ranch chips, Oreo Cookies Blizzard (Mini). more...
on diet AKSwing's own diet   losing 1.7 lb a week

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