AKSwing's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1890 kcal Fat: 87.67g | Prot: 50.64g | Carb: 229.81g.   Breakfast: banana. Lunch: Lemon-Lime Soda (with Caffeine), multigrain pizza with meat, Baby Carrots. Dinner: wheat bread, egg salad. Snacks/Other: doritos ranch chips, Oreo Cookies Blizzard (Mini). more...
on diet AKSwing's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AKSwing's own diet



AKSwing's weight history


AKSwing's Recent Activity

AKSwing's Own Activity

No recent activity.

AKSwing's Buddies

Tonya osa recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

Ray lindell recorded a Weigh In at 193.0 lb.
leejordan1 recorded a Weigh In at 186.0 lb.
truematt recorded a Weigh In at 214.5 lb.
kattay commented on Draglist's Journal Entry.
angela75 recorded a Weigh In at 147.5 lb.
HCB commented on mintybonbon's Journal Entry.
dianneda updated their Exercise Diary.
silentDancer recorded a Weigh In at 173.9 lb.