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AKSwing's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1890 kcal
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Fat: 87.67g | Prot: 50.64g | Carb: 229.81g.
Breakfast: banana. Lunch: Baby Carrots, Lemon-Lime Soda (with Caffeine), multigrain pizza with meat. Dinner: egg salad, wheat bread. Snacks/Other: Oreo Cookies Blizzard (Mini), doritos ranch chips. more...
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on diet AKSwing's own diet
losing 1.7 lb a week
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