AKSwing's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1890 kcal Fat: 87.67g | Prot: 50.64g | Carb: 229.81g.   Breakfast: banana. Lunch: multigrain pizza with meat, Baby Carrots, Lemon-Lime Soda (with Caffeine). Dinner: wheat bread, egg salad. Snacks/Other: doritos ranch chips, Oreo Cookies Blizzard (Mini). more...
on diet AKSwing's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AKSwing's weight history


AKSwing's Recent Activity

AKSwing's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terosy supported brook-leo's Journal Entry.
Nothorsingaround recorded a Weight Entry at 142.0 lb.
mamamc7 commented on their Journal Entry.
Greenozzy recorded a Journal Entry and a Weight Entry at 265.2 lb.
Diea commented on their Journal Entry.
Retta Smith supported Darkash's Weight Entry.
Draglist commented on their Journal Entry.
Camron Gray updated their Food Diary.