AKSwing's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1890 kcal Fat: 87.67g | Prot: 50.64g | Carb: 229.81g.   Breakfast: banana. Lunch: Baby Carrots, multigrain pizza with meat, Lemon-Lime Soda (with Caffeine). Dinner: wheat bread, egg salad. Snacks/Other: Oreo Cookies Blizzard (Mini), doritos ranch chips. more...
on diet AKSwing's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AKSwing's own diet



AKSwing's weight history


AKSwing's Recent Activity

AKSwing's Own Activity

No recent activity.

AKSwing's Buddies

No recent activity.

Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.