Katokar's Journal, 23 January 2013

181.2 lb Lost so far: 7.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 101.36g | Prot: 64.60g | Carb: 148.44g.   Lunch: Onion Petals (Regular), Mozzarella Sticks (Large), 'Shroom & Swiss. Dinner: Low Sodium Chicken Broth (Canned). more...

2071 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...