Weigh In record (no journal entry) for 23 January 2013
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1518 kcal
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Fat: 98.72g | Prot: 128.56g | Carb: 35.08g.
Breakfast: Ground turkey, mc donalds creamer, Premium Roast Coffee (Small), beef franks Nathan's, bacon bits, eggs, Mexican mix cheese. Lunch: Hellman's real mayonnaise, tuna. Dinner: All Natural Boneless Skinless Chicken Breast, bacon bits great value, moterrey jack cheese, ken's buttermilk ranch, lettuce, tomato. Snacks/Other: Atkins bar peanut butter. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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