ciru79's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
410 kcal Fat: 13.75g | Prot: 53.94g | Carb: 17.36g.   Dinner: Chicken in Orange Sauce. more...
on diet Fat Smash Diet  

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