dra1018's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1642 kcal Fat: 54.65g | Prot: 157.71g | Carb: 140.68g.   Breakfast: Almond Milk, Organic Brown Flaxseeds, Honey , Coffee, Oatmeal. Lunch: organic mayo, Brown Rice Tortillas, tuna. Dinner: Cooked Shrimp, brown rice, Tomatoes, almonds. Snacks/Other: walnuts, Baby Carrots, apple. more...
1754 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 recorded a Weigh In at 147.0 lb.
dra1018 updated their Exercise Diary.
dra1018 recorded a Journal Entry.
dra1018 updated their Exercise Diary.

dra1018's Buddies

madanjen and jenny.brett are now buddies.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 126.4 lb.
Alamego recorded a Weigh In at 204.6 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
Nancycornelius recorded a Weigh In at 169.0 lb.
alvari10 recorded a Weigh In at 187.2 lb.
sunandfun420 recorded a Weigh In at 181.8 lb.
rwbarr01 recorded a Weigh In at 128.8 lb.
monchoboricua recorded a Weigh In at 227.0 lb.