dra1018's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1642 kcal Fat: 54.65g | Prot: 157.71g | Carb: 140.68g.   Breakfast: Oatmeal, Coffee, Honey , Organic Brown Flaxseeds, Almond Milk. Lunch: Brown Rice Tortillas, tuna, organic mayo. Dinner: brown rice, almonds, Tomatoes, Cooked Shrimp. Snacks/Other: walnuts, apple, Baby Carrots. more...
1754 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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