dra1018's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1642 kcal Fat: 54.65g | Prot: 157.71g | Carb: 140.68g.   Breakfast: Oatmeal, Coffee, Honey , Organic Brown Flaxseeds, Almond Milk. Lunch: Brown Rice Tortillas, tuna, organic mayo. Dinner: brown rice, almonds, Tomatoes, Cooked Shrimp. Snacks/Other: walnuts, apple, Baby Carrots. more...
1754 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

dra1018's Buddies

No recent activity.

Other Member Diet Recent Activity

jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.
amyalbert recorded a Weight Entry at 185.6 lb.
josemicha recorded a Weight Entry at 260.0 lb.
prallis76 supported Draglist's Journal Entry.
Trac1 recorded a Weight Entry at 309.1 lb.
marybeth00 commented on JP4561's Journal Entry.
jen12 updated their Food Diary.