nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Pumpkin Spice Coffee Creamer, Total 0% Greek Yogurt, Coffee, Wheat Berries, Blackberries , Agave Nectar. Lunch: Spinach , Roasted Garlic Hummus. more...
on diet nesanne's own diet  

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adavis_afs1 recorded a Weigh In at 150.0 lb.
loc4lex recorded a Weigh In at 110.2 lb.
ajenkins_afs1 recorded a Weigh In at 150.0 lb.
"Becky" updated their Food Diary.
Fleksnes updated their Exercise Diary.
Brenda87 updated their Food Diary.
Charles37 recorded a Weigh In at 203.6 lb.
Rockimtnhii commented on SuccessThisTime58's Journal Entry.