nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Blackberries , Total 0% Greek Yogurt, Agave Nectar, Wheat Berries, Coffee, Pumpkin Spice Coffee Creamer. Lunch: Roasted Garlic Hummus, Spinach . more...
on diet nesanne's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

No recent activity.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported slemo58's Journal Entry.
Hamdi Elmi supported BPaula47's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.
Ma619 recorded a Weigh In at 180.0 lb.
Abmil recorded a Weigh In at 221.5 lb.
slh1970 updated their Food Diary.