nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Coffee, Pumpkin Spice Coffee Creamer, Agave Nectar, Total 0% Greek Yogurt, Wheat Berries, Blackberries . Lunch: Roasted Garlic Hummus, Spinach . more...
on diet nesanne's own diet  

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