nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Blackberries , Total 0% Greek Yogurt, Agave Nectar, Wheat Berries, Coffee, Pumpkin Spice Coffee Creamer. Lunch: Roasted Garlic Hummus, Spinach . more...
on diet nesanne's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

No recent activity.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.
sekline recorded a Weight Entry at 188.0 lb.
danvaleriu recorded a Weight Entry at 233.2 lb.
tapsaff recorded a Weight Entry at 190.0 lb.
Kerry Heathfield recorded a Weight Entry at 205.9 lb.
streible recorded a Journal Entry and a Weight Entry at 99.6 lb.