nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Total 0% Greek Yogurt, Pumpkin Spice Coffee Creamer, Blackberries , Coffee, Wheat Berries, Agave Nectar. Lunch: Roasted Garlic Hummus, Spinach . more...
on diet nesanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nesanne's own diet



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

nesanne updated their Food Diary.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Skyletta updated their Food Diary.
Jdurant recorded a Weigh In at 225.0 lb.
lionpete recorded a Weigh In at 347.0 lb.
TOlson1794 recorded a Weigh In at 256.0 lb.
bearnoggin recorded a Weigh In at 160.5 lb.
cisnottrans recorded a Weigh In at 168.0 lb.
kehfeh supported skacee's Weigh In.
wilsolj updated their Food Diary.