nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Blackberries , Total 0% Greek Yogurt, Agave Nectar, Wheat Berries, Coffee, Pumpkin Spice Coffee Creamer. Lunch: Roasted Garlic Hummus, Spinach . more...
on diet nesanne's own diet   losing 1.1 lb a week

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