nesanne's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 40.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
545 kcal Fat: 13.02g | Prot: 34.14g | Carb: 77.10g.   Breakfast: Total 0% Greek Yogurt, Agave Nectar, Wheat Berries, Blackberries , Pumpkin Spice Coffee Creamer, Coffee. Lunch: Spinach , Roasted Garlic Hummus. more...
on diet nesanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nesanne's own diet



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

nesanne updated their Food Diary.
nesanne recorded a Weigh In at 189.2 lb.
nesanne recorded a Weigh In at 190.8 lb.
nesanne updated their Exercise Diary.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

dim-dim recorded a Weigh In at 229.7 lb.
biggie58 recorded a Weigh In at 181.5 lb.
karateorangutang recorded a Weigh In at 209.2 lb.
johnww updated their Food Diary.
Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.