CLane's Journal, 23 January 2013

Cheat day ran a little over...eek. But I'm pleased to still have lost weight since last weeks weigh in.
151.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1195 kcal Fat: 57.32g | Prot: 64.35g | Carb: 113.95g.   Breakfast: Grapefruit, Whole Grain Oatmeal. Lunch: Baked Beans, Green Snap Beans, Broiled or Baked Pork Chop. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Natural Sliced Almonds, Green Snap Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
2304 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CLane's weight history


CLane's Recent Activity

CLane's Own Activity

CLane recorded a Journal Entry and a Weigh In at 155.9 lb.
CLane recorded a Weigh In at 155.9 lb.
CLane recorded a Journal Entry and a Weigh In at 156.3 lb.
CLane recorded a Journal Entry and a Weigh In at 157.0 lb.

CLane's Buddies

jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

Other Member Diet Recent Activity

Synda101 replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
fatty ed supported kattay's Journal Entry.
venessapg supported bkwrm_275's Journal Entry.
JacquelineFrost recorded a Weigh In at 225.0 lb.
gingin40 supported FullaBella's Journal Entry.
Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
jregaljr recorded a Weigh In at 220.6 lb.
Ondas recorded a Weigh In at 194.0 lb.