CLane's Journal, 23 January 2013

Cheat day ran a little over...eek. But I'm pleased to still have lost weight since last weeks weigh in.
151.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1195 kcal Fat: 57.32g | Prot: 64.35g | Carb: 113.95g.   Breakfast: Grapefruit, Whole Grain Oatmeal. Lunch: Baked Beans, Green Snap Beans, Broiled or Baked Pork Chop. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Green Snap Beans, Natural Sliced Almonds, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
2304 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

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CLane recorded a Journal Entry and a Weigh In at 156.3 lb.
CLane recorded a Journal Entry and a Weigh In at 157.0 lb.

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jparlett updated their Exercise Diary.

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MontanasMom supported dclaytor's Journal Entry.
Deb_N commented on TAIC69's Weigh In.
maria distefano recorded a Weigh In at 125.0 lb.
Rtdabe recorded a Weigh In at 192.0 lb.
bladerunner19 recorded a Weigh In at 167.4 lb.
millieska supported anewannie's Journal Entry.
Stelvio996 recorded a Weigh In at 198.3 lb.
FrancesH recorded a Journal Entry and a Weigh In at 165.6 lb.