CLane's Journal, 23 January 2013

Cheat day ran a little over...eek. But I'm pleased to still have lost weight since last weeks weigh in.
151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1195 kcal Fat: 57.32g | Prot: 64.35g | Carb: 113.95g.   Breakfast: Grapefruit, Whole Grain Oatmeal. Lunch: Green Snap Beans, Broiled or Baked Pork Chop, Baked Beans. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Green Snap Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat), Natural Sliced Almonds. more...
2304 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 0.9 lb a week



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