CLane's Journal, 23 January 2013

Cheat day ran a little over...eek. But I'm pleased to still have lost weight since last weeks weigh in.
151.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1195 kcal Fat: 57.32g | Prot: 64.35g | Carb: 113.95g.   Breakfast: Grapefruit, Whole Grain Oatmeal. Lunch: Baked Beans, Broiled or Baked Pork Chop, Green Snap Beans. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Green Snap Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat), Natural Sliced Almonds. more...
2304 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

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CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
CLane recorded a Journal Entry and a Weigh In at 155.9 lb.
CLane recorded a Journal Entry and a Weigh In at 154.8 lb.

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jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

Naqualin recorded a Weigh In at 197.6 lb.
ShelleyGodin recorded a Weigh In at 178.8 lb.
KatieGolden recorded a Weigh In at 226.0 lb.
lnnjnnngs recorded a Weigh In at 188.6 lb.
birdhollow recorded a Weigh In at 149.0 lb.
Jy Muller recorded a Journal Entry and a Weigh In at 141.1 lb.
Juliettebarone recorded a Journal Entry and a Weigh In at 188.0 lb.
madisoncaskey recorded a Weigh In at 125.0 lb.