CLane's Journal, 23 January 2013

Cheat day ran a little over...eek. But I'm pleased to still have lost weight since last weeks weigh in.
151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1195 kcal Fat: 57.32g | Prot: 64.35g | Carb: 113.95g.   Breakfast: Grapefruit, Whole Grain Oatmeal. Lunch: Baked Beans, Green Snap Beans, Broiled or Baked Pork Chop. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Natural Sliced Almonds, Green Snap Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
2304 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

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CLane's weight history


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CLane's Own Activity

CLane recorded a Journal Entry and a Weigh In at 174.5 lb.
CLane recorded a Journal Entry and a Weigh In at 169.6 lb.
CLane recorded a Weigh In at 172.9 lb.
CLane recorded a Journal Entry and a Weigh In at 172.9 lb.

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jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
jmbweb recorded a Weigh In at 144.8 lb.
polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.