JJJJ6440's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 30.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1816 kcal Fat: 101.45g | Prot: 101.18g | Carb: 208.83g.   Breakfast: Pancake Syrup (Reduced Calorie), 8 Whole Grain Waffles (Multigrain), Churn Style Butter, Indulac 2% UHT Milk, Espresso Coffee. Lunch: Grilled Chicken Breast, Long Grain Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Long Grain Rice, Avocados, Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Nut Crunch Bar - Peanut Crunch, Indulac 2% UHT Milk, Chocolate Sandwich Cookies. more...
2541 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JJJJ6440's own diet



JJJJ6440's weight history


JJJJ6440's Recent Activity

JJJJ6440's Own Activity

JJJJ6440 recorded a Weigh In at 170.4 lb.

JJJJ6440's Buddies

No recent activity.

Other Member Diet Recent Activity

Saple added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
Asciiadam recorded a Weigh In at 225.0 lb.
rscasper1975 commented on Sugar Waffle's Journal Entry.
NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Addie Aline commented on Sugar Waffle's Journal Entry.
jmb3450 replied to mommywilder's post - A bit frustrated.
blazingfirejr79 recorded a Weigh In at 271.0 lb.