JJJJ6440's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 30.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1816 kcal Fat: 101.45g | Prot: 101.18g | Carb: 208.83g.   Breakfast: Espresso Coffee, Pancake Syrup (Reduced Calorie), Indulac 2% UHT Milk, Churn Style Butter, 8 Whole Grain Waffles (Multigrain). Lunch: Long Grain Rice, Grilled Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Boneless Skinless Chicken Breasts, Long Grain Rice, Avocados. Snacks/Other: Chocolate Sandwich Cookies, Indulac 2% UHT Milk, Roasted Nut Crunch Bar - Peanut Crunch. more...
2541 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.6 lb a week

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