CaraSpencer's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
942 kcal Fat: 42.40g | Prot: 56.31g | Carb: 91.21g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla, Light Mozzarella String Cheese. Lunch: cabbage, Corned Beef, Tomatoes, cucumbers. Dinner: okra, Three Cheese Macaroni & Cheese Shells, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Tostitos Scoops, Broccoli, Fresh Salsa. Snacks/Other: wasabi&soy almonds. more...
2287 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.
CaraSpencer recorded a Weigh In at 149.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 192.2 lb.

Other Member Diet Recent Activity

krofnica supported Deb_N's Journal Entry.
craigps recorded a Weigh In at 198.7 lb.
euheide supported LuC2's Journal Entry.
Sandy Backen recorded a Weigh In at 167.0 lb.
JeanineDS commented on their Journal Entry.
mrdcleveland updated their Exercise Diary.
Tina111 recorded a Weigh In at 182.0 lb.
ChristyLA commented on their Journal Entry.