CaraSpencer's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
942 kcal Fat: 42.40g | Prot: 56.31g | Carb: 91.21g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla, Light Mozzarella String Cheese. Lunch: cabbage, Tomatoes, Corned Beef, cucumbers. Dinner: okra, Three Cheese Macaroni & Cheese Shells, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Tostitos Scoops, Broccoli, Fresh Salsa. Snacks/Other: wasabi&soy almonds. more...
2287 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 138.0 lb.
CaraSpencer recorded a Weigh In at 135.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 212.1 lb.