CaraSpencer's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
942 kcal Fat: 42.40g | Prot: 56.31g | Carb: 91.21g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla, Light Mozzarella String Cheese. Lunch: Corned Beef, cabbage, cucumbers, Tomatoes. Dinner: okra, Broccoli, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Three Cheese Macaroni & Cheese Shells, Tostitos Scoops, Fresh Salsa. Snacks/Other: wasabi&soy almonds. more...
2287 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 8.4 lb a week

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