CaraSpencer's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
942 kcal Fat: 42.40g | Prot: 56.31g | Carb: 91.21g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla, Light Mozzarella String Cheese. Lunch: Corned Beef, cabbage, cucumbers, Tomatoes. Dinner: okra, Broccoli, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Three Cheese Macaroni & Cheese Shells, Tostitos Scoops, Fresh Salsa. Snacks/Other: wasabi&soy almonds. more...
2287 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CaraSpencer's weight history

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 164.2 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.