hawest's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2503 kcal Fat: 70.54g | Prot: 96.64g | Carb: 349.81g.   Breakfast: tangelo, 100% Whey Protein Powder - Vanilla, banana, orange juice, soy milk, Instant Ginger Drink. Lunch: red wine vinegar, roasted vegetables, cayenne pepper, fat free feta, white rice, lentils. Dinner: garlic bread, salad, lemonade, vinaigrette, blueberry cake, spaghetti and meatballs. Snacks/Other: freeze dried apples, shiraz, freeze dried banana, sweetened green tea. more...
2782 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet hawest's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hawest's weight history

hawest's Recent Activity

hawest's Own Activity

hawest recorded a Weigh In at 189.0 lb.
hawest recorded a Weigh In at 191.4 lb.
hawest recorded a Weigh In at 191.6 lb.
hawest recorded a Weigh In at 191.8 lb.

hawest's Buddies

Lhill928 commented on makeupfetish09's Journal Entry.

Other Member Diet Recent Activity

Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.
Logan179 supported jaime30024's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smarolf updated their Food Diary.
Deb_N and Logan179 are now buddies.
atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.