hawest's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2503 kcal Fat: 70.54g | Prot: 96.64g | Carb: 349.81g.   Breakfast: orange juice, soy milk, Instant Ginger Drink, banana, 100% Whey Protein Powder - Vanilla, tangelo. Lunch: cayenne pepper, roasted vegetables, red wine vinegar, white rice, lentils, fat free feta. Dinner: garlic bread, salad, vinaigrette, lemonade, spaghetti and meatballs, blueberry cake. Snacks/Other: freeze dried apples, sweetened green tea, shiraz, freeze dried banana. more...
2782 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet hawest's own diet  

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