hawest's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2503 kcal Fat: 70.54g | Prot: 96.64g | Carb: 349.81g.   Breakfast: soy milk, Instant Ginger Drink, orange juice, banana, 100% Whey Protein Powder - Vanilla, tangelo. Lunch: lentils, red wine vinegar, white rice, fat free feta, cayenne pepper, roasted vegetables. Dinner: vinaigrette, garlic bread, spaghetti and meatballs, salad, lemonade, blueberry cake. Snacks/Other: sweetened green tea, shiraz, freeze dried banana, freeze dried apples. more...
2782 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet hawest's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hawest's weight history


hawest's Recent Activity

hawest's Own Activity

hawest recorded a Weigh In at 193.2 lb.
hawest recorded a Weigh In at 193.4 lb.
hawest recorded a Weigh In at 194.4 lb.
hawest recorded a Weigh In at 194.6 lb.

hawest's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai commented on SherrieC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Draglist commented on Deb_N's Journal Entry.
path doctor updated their Exercise Diary.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.