hawest's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2503 kcal Fat: 70.54g | Prot: 96.64g | Carb: 349.81g.   Breakfast: tangelo, 100% Whey Protein Powder - Vanilla, banana, orange juice, soy milk, Instant Ginger Drink. Lunch: red wine vinegar, roasted vegetables, cayenne pepper, fat free feta, white rice, lentils. Dinner: garlic bread, spaghetti and meatballs, salad, lemonade, vinaigrette, blueberry cake. Snacks/Other: freeze dried apples, shiraz, freeze dried banana, sweetened green tea. more...
2782 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet hawest's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hawest's weight history


hawest's Recent Activity

hawest's Own Activity

hawest recorded a Journal Entry and a Weigh In at 171.8 lb.
hawest recorded a Journal Entry and a Weigh In at 173.0 lb.
hawest recorded a Journal Entry and a Weigh In at 174.0 lb.
hawest supported Absynthia's Journal Entry.

hawest's Buddies

Lhill928 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.
tumke recorded a Weigh In at 208.1 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.9 lb.
snezica updated their Food Diary.
tasneem33 recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.