hawest's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2503 kcal Fat: 70.54g | Prot: 96.64g | Carb: 349.81g.   Breakfast: Instant Ginger Drink, banana, tangelo, 100% Whey Protein Powder - Vanilla, soy milk, orange juice. Lunch: lentils, white rice, red wine vinegar, roasted vegetables, cayenne pepper, fat free feta. Dinner: spaghetti and meatballs, garlic bread, salad, vinaigrette, lemonade, blueberry cake. Snacks/Other: freeze dried apples, freeze dried banana, sweetened green tea, shiraz. more...
2782 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
on diet hawest's own diet   losing 2.8 lb a week

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