skacee's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
370 kcal Fat: 20.00g | Prot: 2.00g | Carb: 44.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Cinnamon Sugared Cake Donuts. more...
1692 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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