skacee's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
370 kcal Fat: 20.00g | Prot: 2.00g | Carb: 44.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Cinnamon Sugared Cake Donuts, Equate Woman's ONE DAILY, Eye Promise Restore. more...
1692 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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skacee's Own Activity

skacee recorded a Weigh In at 145.6 lb.
skacee recorded a Weigh In at 144.2 lb.
skacee recorded a Weigh In at 145.0 lb.
skacee recorded a Weigh In at 145.8 lb.

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steve cr recorded a Journal Entry and a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

alvin_a_garcia recorded a Weigh In at 147.5 lb.
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mgrill supported Sweeet2th's Journal Entry.
MattiGirl updated their Exercise Diary.
jmb3450 commented on their Journal Entry.
Ballard51 recorded a Weigh In at 208.0 lb.
RoyBAlston recorded a Weigh In at 181.3 lb.
gus_rivera recorded a Weigh In at 274.4 lb.