bellyafterbaby's Journal, 23 January 2013

Wow! I am feeling great! I worked out twice yesterday. I know that's probably not sustainable but I found myself with extra time and a lot of energy and thought, why not push myself a little more on the days when my body says i can? Hopped back on the treadmill this morning too. I find myself looking forward to catching up with stuff on demand -- old movies I never saw and new series on tv that i just don't have time to get into at night. I feel renewed. I've been reading more books at night. Fitting in a few games of uno and extra bedtime stories with my daughter. I just don't want to break the streak I am on. I want to really look and feel great this spring and head into summer feeling confident, refreshed and ready for fun with my family. let's keep this going.
133.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1519 kcal Fat: 49.76g | Prot: 71.93g | Carb: 206.93g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100. Lunch: smart & delic, guac, fresh salsa, pop secret 100 cal pop, grapefruit. Dinner: shrimp, barilla angel hair, pam spray, soy sauce, red pepper, onion, broccoli, peas, sesame oil. Snacks/Other: thin mints, cheddar cheese, gluten free crackers. more...
on diet Weight Watchers   losing 5.6 lb a week

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Comments 
Awesome work! It's great that you have so much renewed energy!  
23 Jan 13 by member: thisisit0816
thanks! i still feel chubby and i certainly have FAT days, but I want to celebrate the small victories -- rolling out of bed early, exercising to start my day, feeling a bit more relaxed and patient with people, spending more quality time with my five year old and taking a few mintues before bed to read a good book or send a text or two some friends... 
23 Jan 13 by member: bellyafterbaby

     
 

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