bellyafterbaby's Journal, 23 January 2013

Wow! I am feeling great! I worked out twice yesterday. I know that's probably not sustainable but I found myself with extra time and a lot of energy and thought, why not push myself a little more on the days when my body says i can? Hopped back on the treadmill this morning too. I find myself looking forward to catching up with stuff on demand -- old movies I never saw and new series on tv that i just don't have time to get into at night. I feel renewed. I've been reading more books at night. Fitting in a few games of uno and extra bedtime stories with my daughter. I just don't want to break the streak I am on. I want to really look and feel great this spring and head into summer feeling confident, refreshed and ready for fun with my family. let's keep this going.
133.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1519 kcal Fat: 49.76g | Prot: 71.93g | Carb: 206.93g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100. Lunch: smart & delic, guac, fresh salsa, pop secret 100 cal pop, grapefruit. Dinner: shrimp, barilla angel hair, pam spray, soy sauce, red pepper, onion, broccoli, peas, sesame oil. Snacks/Other: thin mints, cheddar cheese, gluten free crackers. more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   

Comments 
Awesome work! It's great that you have so much renewed energy!  
23 Jan 13 by member: thisisit0816
thanks! i still feel chubby and i certainly have FAT days, but I want to celebrate the small victories -- rolling out of bed early, exercising to start my day, feeling a bit more relaxed and patient with people, spending more quality time with my five year old and taking a few mintues before bed to read a good book or send a text or two some friends... 
23 Jan 13 by member: bellyafterbaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby commented on their Journal Entry.
bellyafterbaby recorded a Journal Entry and a Weigh In at 135.8 lb.
bellyafterbaby recorded a Weigh In at 133.8 lb.
bellyafterbaby recorded a Weigh In at 134.8 lb.

bellyafterbaby's Buddies

Suzi161 commented on Melodyann's Journal Entry.

Other Member Diet Recent Activity

petergray recorded a Weigh In at 160.0 lb.
Steven Lloyd supported I_Eat_Therefore's Weigh In.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.