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lstebbins's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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890 kcal
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Fat: 42.18g | Prot: 16.68g | Carb: 107.80g.
Breakfast: coffee creamer, lucky charms, coffee, sugar, vanilla cookies. Lunch: vanilla cookies, chef salad, diet dr pepper 12 oz. more...
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on diet Weight Watchers
losing 5.1 lb a week
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