 |
donnatella's Journal, 23 January 2013
|
 |
Weigh In record (no journal entry) for 23 January 2013
|
225.4 lb
Lost so far: 55.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1825 kcal
|
Fat: 66.48g | Prot: 72.50g | Carb: 244.69g.
Breakfast: Bobo's Oat Bars. Lunch: hummus, Lamb gyro (onions, pickle, lettuce), pita bread, Mediterranean Garlic Sauce. Dinner: Bananas , Natural Sea Salt Baked Pita Chips, Organic Hummus. Snacks/Other: Fruit & Nut Almond & Apricot Bar, Butter toffee almonds (Blue Diamond), Bottled Spring Water (16.9 oz), fiber one 90. more...
|
|
2598 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet donnatella's own diet
losing 3.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for donnatella's own diet
|
donnatella's weight history
donnatella's Recent Activity
donnatella's own activity
No recent activity.
donnatella's Buddies
No recent activity.
Other Member Diet Recent Activity
|