donnatella's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
225.4 lb Lost so far: 55.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1825 kcal Fat: 66.48g | Prot: 72.50g | Carb: 244.69g.   Breakfast: Bobo's Oat Bars. Lunch: hummus, Lamb gyro (onions, pickle, lettuce), pita bread, Mediterranean Garlic Sauce. Dinner: Bananas , Natural Sea Salt Baked Pita Chips, Organic Hummus. Snacks/Other: Fruit & Nut Almond & Apricot Bar, Butter toffee almonds (Blue Diamond), Bottled Spring Water (16.9 oz), fiber one 90. more...
2598 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet donnatella's own diet   losing 3.3 lb a week



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