donnatella's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
225.4 lb Lost so far: 55.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1825 kcal Fat: 66.48g | Prot: 72.50g | Carb: 244.69g.   Breakfast: Bobo's Oat Bars. Lunch: Mediterranean Garlic Sauce, Lamb gyro (onions, pickle, lettuce), pita bread, hummus. Dinner: Natural Sea Salt Baked Pita Chips, Organic Hummus, Bananas . Snacks/Other: Butter toffee almonds (Blue Diamond), Fruit & Nut Almond & Apricot Bar, Bottled Spring Water (16.9 oz), fiber one 90. more...
2598 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet donnatella's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donnatella's own diet



donnatella's weight history


donnatella's Recent Activity

donnatella's Own Activity

No recent activity.

donnatella's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ClassicRocker's Journal Entry.
bumbye recorded a Weigh In at 142.4 lb.
brian simino recorded a Weigh In at 208.0 lb.
tiggy3323 recorded a Weigh In at 164.0 lb.
BCarv recorded a Weigh In at 139.5 lb.
lindseytd recorded a Weigh In at 235.9 lb.
Judyrose1997 commented on their Journal Entry.
John10251 supported jmb3450's Journal Entry.