shihabfat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
196.7 lb Lost so far: 18.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.
on diet shihabfat's own diet  

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shihabfat recorded a Weigh In at 203.3 lb.

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rhbhg recorded a Weigh In at 217.0 lb.
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khanamshaista updated their Exercise Diary.