saturpin1983's Journal, 23 January 2013

Down another pound. Just trying to take it one day at a time.
229.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1140 kcal Fat: 25.19g | Prot: 75.83g | Carb: 159.31g.   Breakfast: apples & cinnamon oatmeal - quaker, Bananas. Lunch: white bread - brookshire, Tuna Heven. Dinner: Broccoli & Cheese Sauce, Boneless Skinless Chicken Breast, wild rice pilaf - schwan's. Snacks/Other: grapes, Natural String Cheese, Mixed Berry Yogurt, chocolate fudge stick - schwan. more...
2647 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for saturpin1983's own diet

saturpin1983's weight history

saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Louise995 recorded a Weigh In at 141.1 lb.
Stannenbaum recorded a Weigh In at 134.0 lb.
Awrrou updated their Food Diary.
sigchi251 recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adru recorded a Weigh In at 143.3 lb.
Gymgirl73 recorded a Weigh In at 101.0 lb.
Char60 commented on wholefoodnut's Journal Entry.