saturpin1983's Journal, 23 January 2013

Down another pound. Just trying to take it one day at a time.
229.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1140 kcal Fat: 25.19g | Prot: 75.83g | Carb: 159.31g.   Breakfast: apples & cinnamon oatmeal - quaker, Bananas. Lunch: white bread - brookshire, Tuna Heven. Dinner: wild rice pilaf - schwan's, Boneless Skinless Chicken Breast, Broccoli & Cheese Sauce. Snacks/Other: chocolate fudge stick - schwan, Natural String Cheese, grapes, Mixed Berry Yogurt. more...
2647 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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