Sarah1987January's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
826 kcal Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: larry's giant subs grilled chicken, mayo, american cheese slices. Snacks/Other: Baked! Barbecue Potato Crisps. more...
3392 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sarah1987January's own diet

Sarah1987January's weight history

Sarah1987January's Recent Activity

Sarah1987January's Own Activity

No recent activity.

Sarah1987January's Buddies

DairyFarmersWife recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Suzi161 commented on jnix911's Journal Entry.
Brn-Ide-Grl updated their Exercise Diary.
Michelle Sudbury updated their Exercise Diary.
spiritspell supported Scalewatcher3's Journal Entry.
Blawson02 recorded a Weigh In at 218.2 lb.
pasturielle recorded a Weigh In at 173.5 lb.
BulletProof3 supported blkbear's Journal Entry.
JeffinAurora recorded a Weigh In at 199.0 lb.