Sarah1987January's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
826 kcal Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: american cheese slices, mayo, larry's giant subs grilled chicken. Snacks/Other: Baked! Barbecue Potato Crisps. more...
3392 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.7 lb a week

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