Sarah1987January's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
826 kcal Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: mayo, american cheese slices, larry's giant subs grilled chicken. Snacks/Other: Baked! Barbecue Potato Crisps. more...
3392 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.7 lb a week

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sharingthejourney recorded a Journal Entry and a Weigh In at 175.8 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.

Other Member Diet Recent Activity

applejacks1287 recorded a Weigh In at 91.0 lb.
Deb_N commented on their Journal Entry.
MinervaNow supported wholefoodnut's Journal Entry.
dramatix01 updated their Food Diary.
NotAWatcher updated their Food Diary.
Griffido updated their Food Diary.
skogden recorded a Weigh In at 206.0 lb.
kehfeh supported DumBunny's Weigh In.