Sarah1987January's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
826 kcal Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: mayo, american cheese slices, larry's giant subs grilled chicken. Snacks/Other: Baked! Barbecue Potato Crisps. more...
3392 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarah1987January's own diet



Sarah1987January's weight history


Sarah1987January's Recent Activity

Sarah1987January's Own Activity

Sarah1987January recorded a Weigh In at 262.5 lb.
Sarah1987January recorded a Weigh In at 267.5 lb.
Sarah1987January recorded a Weigh In at 263.4 lb.
Sarah1987January recorded a Weigh In at 265.4 lb.

Sarah1987January's Buddies

DairyFarmersWife and wholefoodnut are now buddies.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.

Other Member Diet Recent Activity

SMcE recorded a Weigh In at 144.8 lb.
Nompulo joined group 100lbs or more we can do it come ON!!!.
OhioAngel recorded a Weigh In at 220.0 lb.
Pumba30 updated their Food Diary.
Nicolene1988 updated their Food Diary.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
trangpt recorded a Weigh In at 114.6 lb.