Sarah1987January's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
826 kcal Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: american cheese slices, mayo, larry's giant subs grilled chicken. Snacks/Other: Baked! Barbecue Potato Crisps. more...
3392 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sarah1987January's weight history

Sarah1987January's Recent Activity

Sarah1987January's Own Activity

No recent activity.

Sarah1987January's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
Steven Lloyd updated their Food Diary.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.
ohnanny commented on Rckc's Journal Entry.