mcdadew's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
583 kcal Fat: 3.34g | Prot: 93.58g | Carb: 39.45g.   Breakfast: Pro Complex Protein Shake, Flax Seed Oil Softgels (1000 mg), Fish Oil, Cellmass, 0% Fat Greek Yogurt - Strawberry, Egg White. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mcdadew's own diet   losing 0.5 lb a week

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ChristyLA commented on Deb_N's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
Deb_N supported Tulipgirl6's Journal Entry.
FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.
sharto updated their Food Diary.
Afergsn recorded a Weigh In at 208.0 lb.