mcdadew's Journal, 23 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 3.34g | Prot: 93.58g | Carb: 39.45g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Egg White, Cellmass, Fish Oil, Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...