Weigh In record (no journal entry) for 23 January 2013
|
158.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2013:
|
1089 kcal
|
Fat: 25.13g | Prot: 55.29g | Carb: 187.60g.
Breakfast: light wheat bread, luna bar cookie, earl grey tea, sunsweet prunes. Lunch: romaine hearts, sunmaid raisins, morningstar black bean, chickpeas, kale, olde cape cod sesame dressing, gala apple. Dinner: Light Soft Spread, Egg, Low Calorie Light Wheat Bread. Snacks/Other: sparkling water, Sugar Free Raspberry Gelatin, Diced Pears, fat free cottage cheese, Premium Saltine Crackers Fat Free, Special K Cracker Chips - Sour Cream and Onion. more...
|
|
2256 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|