sbrcat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1481 kcal Fat: 86.43g | Prot: 83.92g | Carb: 94.96g.   Breakfast: Chobani Lowfat Greek Yogurt - Strawberry/Banana, organic creamy peanut butter, whole grain bagel, boiled egg. Lunch: Salad Bar - make your own - Jason's Deli, Jason's Deli salad bar. Dinner: Kobe Beef patty - no bun, saute spinach with minced garlic. Snacks/Other: Banana, orange. more...
3960 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 9 hours, Running - 10/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet sbrcat's own diet  

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