BuffyBear's Journal, 23 January 2013

Happy Hump Day!

I feel much better after having stated my mini goals yesterday. The goal of "losing some weight sometime" is not exactly motivational.

Hope everybody is keeping warm!

Diet Calendar Entry for 23 January 2013:
1252 kcal Fat: 76.31g | Prot: 77.30g | Carb: 63.22g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, egg, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: hard boiled egg, Yogurt Ranch, grape tomatoes, chicken breast, Baby Greens, Dole Salad, green pepper. Dinner: black beans, dole salad, Taco seasoning, feta yogurt, ground beef. Snacks/Other: brewed coffee, Grapefruit, apple, almonds, heavy whipping cream, unsweetened almond milk , Instant coffee, GNC whey protein. more...
on diet Atkins  


LOL Buffy- your right it isn't motivational- I guess I will have to change my goals now too -Happy Hump Day :) 
23 Jan 13 by member: newmooney
Newmooney - as hard as it is to envision right now, just remember that spring is coming and we'll have to expose some more flesh. Maybe that will help with the goal making! 
23 Jan 13 by member: BuffyBear
Are you trying to scare me Buffy? ;)Exposing my flesh now that is scary! 
23 Jan 13 by member: newmooney
Newmooney - Am trying to scare us both!  
23 Jan 13 by member: BuffyBear
LOL...it is all covered up in toasty warm longjohns & turning whiter by the day! 
23 Jan 13 by member: gg-girl
GG - you'll thaw eventually! 
23 Jan 13 by member: BuffyBear
"losing some weight sometime" - when did you set that goal??? *lol* Glad that you are feeling better and soon you will have the hang of it again and nothing will come into your way :-)/// Showing off some skin in spring - I am sure you will be very successful in the coming weeks and there will be nothing to fear. 
23 Jan 13 by member: Jozette99
Jozette - You got my point exactly! Motivation is like a fire that needs to be fed often to keep it burning. 
24 Jan 13 by member: BuffyBear
Great job, Buffy. I'm going to check out your minigoals now. 
24 Jan 13 by member: Helewis


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
CatHerder supported jmb3450's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

monicameisling recorded a Weigh In at 110.0 lb.
glen commented on Draglist's Journal Entry.
Leaandsid recorded a Weigh In at 147.0 lb.
sandykessler recorded a Weigh In at 170.0 lb.
Ianaday recorded a Weigh In at 206.1 lb.
Ketomancer updated their Food Diary.
Sally Forest recorded a Journal Entry.
cechief26 recorded a Weigh In at 215.5 lb.