kimmiedgibs's Journal, 23 January 2013

Got off track!
211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
209 kcal Fat: 9.12g | Prot: 22.29g | Carb: 8.24g.   Breakfast: pork chop, cream of mushroom soup, White Bread, Apple Cider Vinegar, southwest egg beaters. Snacks/Other: turkey pepperoni. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.6 lb a week

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