kimmiedgibs's Journal, 23 January 2013

Got off track!
211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
209 kcal Fat: 9.12g | Prot: 22.29g | Carb: 8.24g.   Breakfast: White Bread, southwest egg beaters, pork chop, Apple Cider Vinegar, cream of mushroom soup. Snacks/Other: turkey pepperoni. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

kimmiedgibs recorded a Journal Entry and a Weigh In at 204.0 lb.
kimmiedgibs recorded a Journal Entry and a Weigh In at 204.0 lb.
kimmiedgibs joined challenge Seasonal Challenge.

kimmiedgibs's Buddies

No recent activity.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.