kimmiedgibs's Journal, 23 January 2013

Got off track!
211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
209 kcal Fat: 9.12g | Prot: 22.29g | Carb: 8.24g.   Breakfast: pork chop, cream of mushroom soup, White Bread, Apple Cider Vinegar, southwest egg beaters. Snacks/Other: turkey pepperoni. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

soccermom23boys and Kgremmy are now buddies.

Other Member Diet Recent Activity

IWTL and kymm1957 are now buddies.
lovergirl654 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
mummydee replied to NowIunderstand's post - What would you tell your 16 year old self?.
vansp recorded a Weigh In at 160.9 lb.
C67241 commented on marilynarnold7's Journal Entry.
dgoldfarb82 recorded a Weigh In at 118.0 lb.
Rockiesfan commented on LMJ114's Journal Entry.
Jimmy Dell recorded a Weigh In at 221.0 lb.