kimmiedgibs's Journal, 23 January 2013

Got off track!
211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
209 kcal Fat: 9.12g | Prot: 22.29g | Carb: 8.24g.   Breakfast: cream of mushroom soup, pork chop, White Bread, southwest egg beaters, Apple Cider Vinegar. Snacks/Other: turkey pepperoni. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

kjbear75 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.

Other Member Diet Recent Activity

sharitajohnson recorded a Weight Entry at 173.0 lb.
flamingopmc commented on their Journal Entry.
geraldinedomacasse supported PrettyMetty's Journal Entry.
Lydia Akers recorded a Weight Entry at 180.0 lb.
SergioZ07 updated their Food Diary.
chrisbibby1 recorded a Weight Entry at 237.7 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.