RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Egg, Coffee, Cheddar Cheese , No Calorie Sweetener, Ground Turkey (Cooked) , No Calorie Sweetener Packets, Red Onions, Bell Peppers. Lunch: Grilled Chicken, Cooked Cauliflower (from Fresh), Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Stir-Fry Vegetables, Wild Atlantic Salmon , Sensibly Seasoned Lower Sodium Collard Greens. Snacks/Other: Twix Minis, Cheddar Cheese , Spinach and Artichoke Hummus, Celery, Cashew Nuts. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jessberry's Journal Entry.
loubastone recorded a Weigh In at 166.7 lb.
heathermbarry updated their Exercise Diary.
jnix911 commented on their Journal Entry.
VirgilH recorded a Weigh In at 196.0 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
ImLaura commented on jnix911's Journal Entry.
BillyDan recorded a Weigh In at 126.0 lb.