RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Egg, Coffee, Cheddar Cheese , Ground Turkey (Cooked) , No Calorie Sweetener Packets, Red Onions, No Calorie Sweetener, Bell Peppers. Lunch: Cooked Cauliflower (from Fresh), Sensibly Seasoned Lower Sodium Collard Greens, Grilled Chicken. Dinner: Stir-Fry Vegetables, Sensibly Seasoned Lower Sodium Collard Greens, Wild Atlantic Salmon . Snacks/Other: Celery, Cheddar Cheese , Cashew Nuts, Spinach and Artichoke Hummus, Twix Minis. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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