RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Egg, Coffee, Cheddar Cheese , Ground Turkey (Cooked) , No Calorie Sweetener Packets, Bell Peppers, Red Onions, No Calorie Sweetener. Lunch: Cooked Cauliflower (from Fresh), Grilled Chicken, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Stir-Fry Vegetables, Wild Atlantic Salmon . Snacks/Other: Twix Minis, Celery, Cheddar Cheese , Cashew Nuts, Spinach and Artichoke Hummus. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Atkins Recent Activity

cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.