RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Coffee, Cheddar Cheese , Ground Turkey (Cooked) , Egg, No Calorie Sweetener Packets, No Calorie Sweetener, Red Onions, Bell Peppers. Lunch: Grilled Chicken, Sensibly Seasoned Lower Sodium Collard Greens, Cooked Cauliflower (from Fresh). Dinner: Stir-Fry Vegetables, Sensibly Seasoned Lower Sodium Collard Greens, Wild Atlantic Salmon . Snacks/Other: Cashew Nuts, Cheddar Cheese , Spinach and Artichoke Hummus, Twix Minis, Celery. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

RunGurlRun supported PhotogGal's Journal Entry.
RunGurlRun recorded a Weigh In at 221.0 lb.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruising recorded a Weigh In at 247.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
mommywilder replied to their group post - new to group.
LT007 recorded a Journal Entry and a Weigh In at 176.4 lb.
jmb3450 commented on sngglebnny's Journal Entry.
AdamVIP recorded a Weigh In at 181.0 lb.
Absynthia commented on their Journal Entry.
millerm40 commented on notelaine's Journal Entry.