RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Egg, Coffee, Cheddar Cheese , No Calorie Sweetener, Ground Turkey (Cooked) , No Calorie Sweetener Packets, Red Onions, Bell Peppers. Lunch: Grilled Chicken, Cooked Cauliflower (from Fresh), Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Stir-Fry Vegetables, Wild Atlantic Salmon , Sensibly Seasoned Lower Sodium Collard Greens. Snacks/Other: Twix Minis, Cheddar Cheese , Spinach and Artichoke Hummus, Celery, Cashew Nuts. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

RunGurlRun's weight history

RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel supported northernmusician's Journal Entry.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
meggles42 recorded a Journal Entry and a Weigh In at 230.8 lb.
dglass updated their Exercise Diary.
Giannis100 and sierra1167 are now buddies.