RunGurlRun's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1270 kcal Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Coffee, Cheddar Cheese , Ground Turkey (Cooked) , Egg, No Calorie Sweetener Packets, No Calorie Sweetener, Red Onions, Bell Peppers. Lunch: Grilled Chicken, Sensibly Seasoned Lower Sodium Collard Greens, Cooked Cauliflower (from Fresh). Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Stir-Fry Vegetables, Wild Atlantic Salmon . Snacks/Other: Cheddar Cheese , Cashew Nuts, Spinach and Artichoke Hummus, Celery, Twix Minis. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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