ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Terlingua Chili with Toppings (Cup), Skinless Chicken Breast, Deli Roll, Broccoli, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Organic Strawberries, Orange Juice (Pulp Free), muscle optimeal, Draught (Can), Sea Salt n Vinegar, Apples. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

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ysetl recorded a Weigh In at 176.0 lb.
ysetl recorded a Weigh In at 177.4 lb.
ysetl recorded a Weigh In at 178.6 lb.
ysetl recorded a Weigh In at 179.6 lb.

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starstar73 supported encouraged's Journal Entry.