ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Deli Roll, Terlingua Chili with Toppings (Cup), Skinless Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Apples, Draught (Can), Sea Salt n Vinegar, Organic Strawberries, Orange Juice (Pulp Free), muscle optimeal. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

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ysetl recorded a Weigh In at 179.4 lb.
ysetl recorded a Weigh In at 180.4 lb.
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ysetl recorded a Weigh In at 183.6 lb.

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