ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Deli Roll, Skinless Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Terlingua Chili with Toppings (Cup). Snacks/Other: Draught (Can), muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries, Sea Salt n Vinegar, Apples. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.
Varcity recorded a Weigh In at 287.8 lb.
Grebert recorded a Weigh In at 228.2 lb.