ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Terlingua Chili with Toppings (Cup), Skinless Chicken Breast, Deli Roll. Snacks/Other: Orange Juice (Pulp Free), Organic Strawberries, Draught (Can), muscle optimeal, Sea Salt n Vinegar, Apples. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

Nenniebelle supported northernmusician's Journal Entry.
Sugar Waffle supported logantastic's Journal Entry.
Pemaroo supported ClassicRocker's Journal Entry.
mjschutt recorded a Journal Entry and a Weigh In at 223.0 lb.
Yolanda9179 supported ClassicRocker's Journal Entry.
Ocnslr47 recorded a Weigh In at 239.0 lb.
Vanvau updated their Exercise Diary.
3rdandFinal recorded a Weigh In at 133.0 lb.