ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Skinless Chicken Breast, Deli Roll, Broccoli, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Terlingua Chili with Toppings (Cup). Snacks/Other: Sea Salt n Vinegar, Apples, Organic Strawberries, Orange Juice (Pulp Free), muscle optimeal, Draught (Can). more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ysetl's weight history

ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Icantseepastmybelly45's Journal Entry.
Mauricio Rodrigues supported Liz Prates's Journal Entry.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.