ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Terlingua Chili with Toppings (Cup), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Skinless Chicken Breast, Deli Roll. Snacks/Other: muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries, Draught (Can), Apples, Sea Salt n Vinegar. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 183.4 lb.
ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 184.8 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
jmansene recorded a Weigh In at 178.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
cavejohnson recorded a Weigh In at 156.3 lb.
Kathryn W supported redgirl1974's Journal Entry.
Teetimeterry added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
Anapmac recorded a Weigh In at 189.6 lb.
soyspiceva recorded a Weigh In at 147.0 lb.