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ysetl's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1714 kcal
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Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.
Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Terlingua Chili with Toppings (Cup), Deli Roll, Skinless Chicken Breast, Broccoli, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Organic Strawberries, Orange Juice (Pulp Free), Sea Salt n Vinegar, muscle optimeal, Draught (Can), Apples. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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