ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Deli Roll, Skinless Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Terlingua Chili with Toppings (Cup). Snacks/Other: Draught (Can), Apples, Sea Salt n Vinegar, muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet  

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ysetl recorded a Weigh In at 184.6 lb.
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ysetl recorded a Weigh In at 183.0 lb.

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mrs idb supported armstrong839's Weigh In.
maurined supported Pterath's Journal Entry.
Chocolatefrog updated their Food Diary.
azza mohamedaly supported their Weigh In.
ashmmoore updated their Food Diary.
Cindaian updated their Exercise Diary.
freest8r recorded a Weigh In at 158.8 lb.
izzypup68 commented on Pterath's Journal Entry.