ysetl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1714 kcal Fat: 31.25g | Prot: 116.63g | Carb: 183.00g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Skinless Chicken Breast, Deli Roll, Broccoli, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Terlingua Chili with Toppings (Cup). Snacks/Other: Sea Salt n Vinegar, Apples, Organic Strawberries, Orange Juice (Pulp Free), muscle optimeal, Draught (Can). more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ysetl's own diet   losing 11.2 lb a week

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ysetl recorded a Weight Entry at 183.6 lb.
ysetl recorded a Weight Entry at 184.6 lb.
ysetl recorded a Weight Entry at 185.2 lb.
ysetl recorded a Weight Entry at 188.8 lb.

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