Weigh In record (no journal entry) for 23 January 2013
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280.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1090 kcal
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Fat: 54.00g | Prot: 38.00g | Carb: 111.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Tater Tots with Cheese (Large), Pintos 'n Cheese. more...
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losing 15.4 lb a week
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