Mattsapu's Journal, 23 January 2013

FATSECRET is my New FaceBook. I use it DAILY & my source of inspiration !! Thank You :)

Diet Calendar Entries for 23 January 2013:
1490 kcal Fat: 49.94g | Prot: 57.35g | Carb: 215.72g.   Breakfast: Great Value raisins, Fisher Sliced Almonds, 100% Oatmeal. Dinner: Lentil, oranges, Green chinese tea, Sher-e tandoori. more...
1872 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mattsapu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mattsapu's weight history

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.