Mattsapu's Journal, 23 January 2013

FATSECRET is my New FaceBook. I use it DAILY & my source of inspiration !! Thank You :)

Diet Calendar Entries for 23 January 2013:
1490 kcal Fat: 49.94g | Prot: 57.35g | Carb: 215.72g.   Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins. Dinner: Lentil, oranges, Sher-e tandoori, Green chinese tea. more...
1872 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mattsapu's own diet  

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