bjones431's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1512 kcal Fat: 84.28g | Prot: 83.74g | Carb: 107.85g.   Breakfast: Bacon, Egg, Butter, Grapes, Blueberries. Lunch: Greek Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
on diet The Paleo Diet   losing 10.5 lb a week

   Support   


Other Related Links

Members

The Zone



bjones431's weight history


bjones431's Recent Activity

bjones431's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 194.0 lb.
caroljanel supported xappie's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.