bjones431's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1512 kcal Fat: 84.28g | Prot: 83.74g | Carb: 107.85g.   Breakfast: Bacon, Egg, Grapes, Butter, Blueberries. Lunch: Greek Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
on diet The Paleo Diet   losing 4.7 lb a week

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