Weigh In record (no journal entry) for 23 January 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1512 kcal
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Fat: 84.28g | Prot: 83.74g | Carb: 107.85g.
Breakfast: Blueberries, Grapes, Butter, Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Greek Vinaigrette. Dinner: Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 10.5 lb a week
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bjones431's weight history
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