Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

Endlichnichtraucher recorded a Weigh In at 134.3 lb.
KellyM25 replied to wholefoodnut's challenge post - step challange.
PinkRose88 supported Tamala Bogard's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

natalieg recorded a Weigh In at 134.0 lb.
gfariam recorded a Weigh In at 203.7 lb.
moloko4evr recorded a Weigh In at 220.0 lb.
marm0ora recorded a Weigh In at 183.8 lb.
Lo8i recorded a Weigh In at 139.4 lb.
Andrewski123 recorded a Weigh In at 212.0 lb.
hoelbd recorded a Weigh In at 276.0 lb.
eponomar recorded a Weigh In at 131.5 lb.