Weigh In record (no journal entry) for 23 January 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1163 kcal
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Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.
Breakfast: Advantage Cafe Caramel Shake, scrambled eggs. Lunch: blue cheese marzetti, chef salad wegmans, black pepper shrimp, Shrimp Egg Rolls. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 0.6 lb a week
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Lisa Kay's weight history
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