Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.

Lisa Kay's Buddies

jparlett supported HTPGIT2010's Weigh In.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.

Other Member Diet Recent Activity

Ruthiris recorded a Weigh In at 212.5 lb.
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LadyinDenim supported 88elizabethcady88's Journal Entry.
castlegull recorded a Journal Entry and a Weigh In at 313.0 lb.
fdiaz588 updated their Food Diary.
Puchi Pat recorded a Weigh In at 117.1 lb.
Joshua Rael commented on their Journal Entry.
Janyce41 recorded a Weigh In at 232.0 lb.