Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

redgirl1974 commented on debrafrederick's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Wed, June 29.
jparlett commented on 8hunter6's Journal Entry.
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

FloridaAngel supported tweetycat's Journal Entry.
bumbye recorded a Weigh In at 135.4 lb.
Dony1002 updated their Food Diary.
Gina Paterson updated their Food Diary.
Steven Lloyd supported blkbear's Weigh In.
SunnieDillard updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Moriven updated their Exercise Diary.