Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

TOFU recorded a Weight Entry at 205.2 lb.
Jones Jennifer commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
maeday42 supported Wynter Berry's Weight Entry.
VeggieJunkie commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.
FloridaAngel supported davidrusnak's Journal Entry.
GrandmaRose recorded a Weight Entry at 169.2 lb.