Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 commented on BeckyBaby65too's Journal Entry.
MaineDonna commented on Marie Rachel's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Ph #2 - Tuesday, Oct 21.
TOFU recorded a Weigh In at 214.6 lb.

Other Member Diet Recent Activity

rose brauning supported VeggieJunkie's Journal Entry.
ClassicRocker supported DairyKing's Journal Entry.
HCB supported Kellc28's Journal Entry.
Robbob33 recorded a Weigh In at 200.0 lb.
BadBoyBlue updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
Rrosieloses recorded a Weigh In at 142.0 lb.
bearnoggin recorded a Weigh In at 157.0 lb.