Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay updated their Food Diary.
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Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

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Dmgarcia13 recorded a Weigh In at 171.8 lb.
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Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.

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TriciaLew recorded a Weigh In at 190.0 lb.
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