AndrewDartmouth's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
630 kcal Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Medium Double Double, 100 Calorie Granola Bar. Snacks/Other: Aquafina Plus 10 Cal. more...
on diet AndrewDartmouth's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported theshtig's Journal Entry.
Keilin_4 commented on theshtig's Journal Entry.
jengetfit123 is following Ti_sve.
qtone recorded a Weight Entry at 176.2 lb.
i_mendoza recorded a Weight Entry at 142.6 lb.
chesgreen supported John10251's Journal Entry.
abedfarg updated their Food Diary.
Eibenpa is following Phoenix84.