AndrewDartmouth's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
630 kcal Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Medium Double Double, 100 Calorie Granola Bar. Snacks/Other: Aquafina Plus 10 Cal. more...
on diet AndrewDartmouth's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

lms1977 commented on their Journal Entry.
Mpool69 recorded a Weight Entry at 276.4 lb.
zavala68 recorded a Journal Entry.
esc228 recorded a Weight Entry at 196.2 lb.
Billy David recorded a Weight Entry at 166.4 lb.
lawrencegal recorded a Weight Entry at 158.0 lb.
eddieb96 recorded a Weight Entry at 192.2 lb.
inisheer recorded a Weight Entry at 122.0 lb.