AndrewDartmouth's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
630 kcal Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.   Breakfast: 10% Cereal Cream, Yogurt & Granola, Sugar, Coffee. Lunch: 100 Calorie Granola Bar, Medium Double Double. Snacks/Other: Aquafina Plus 10 Cal. more...

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Draglist replied to Alex_is_Hawks's group post - New to the Group _ Alex_is_Hawks.
LadyBea40 submitted a diet Tip.
David Glen updated their Exercise Diary.
NTC-ADN recorded a Weigh In at 163.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
JacquelineFrost updated their Food Diary.
Hipaagrammy supported laisalvim's Weigh In.
jewells2000 recorded a Weigh In at 162.0 lb.