AndrewDartmouth's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
630 kcal Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Medium Double Double, 100 Calorie Granola Bar. Snacks/Other: Aquafina Plus 10 Cal. more...
on diet AndrewDartmouth's own diet   losing 5.6 lb a week

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