AndrewDartmouth's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
630 kcal Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Medium Double Double, 100 Calorie Granola Bar. Snacks/Other: Aquafina Plus 10 Cal. more...
on diet AndrewDartmouth's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dowdyd12 recorded a Weight Entry at 255.8 lb.
Moto270 recorded a Weight Entry at 316.0 lb.
swink1775 recorded a Weight Entry at 237.4 lb.
gilyadrian recorded a Weight Entry at 144.3 lb.
grumpy_goat commented on their Journal Entry.
matthewzapasnik recorded a Weight Entry at 262.0 lb.
tigretexano recorded a Weight Entry at 171.4 lb.
Anya C updated their Exercise Diary.