Weigh In record (no journal entry) for 23 January 2013
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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334 kcal
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Fat: 9.96g | Prot: 49.98g | Carb: 9.87g.
Breakfast: Lekker Biltong stokkies. Lunch: chicken, brocolli. Dinner: spinach, chicken. more...
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Shellncraig's weight history
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