Shellncraig's Journal, 23 January 2013

Have put on a kilo whats going on
233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
334 kcal Fat: 9.96g | Prot: 49.98g | Carb: 9.87g.   Breakfast: Lekker Biltong stokkies. Lunch: brocolli, chicken. Dinner: spinach, chicken. more...
on diet Atkins  

   Support   

Comments 
Are you eating more? Have you started new exercise or changed the old one? Are you drinking water? Are you eating more sodium laden food? Google "why the scale lies" for insight in to water weight fluctuations. 
23 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shellncraig's weight history


Shellncraig's Recent Activity

Shellncraig's Own Activity

No recent activity.

Shellncraig's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 137.3 lb.
snapdragon928 recorded a Journal Entry and a Weigh In at 195.0 lb.
RoseTampa supported skwhite's Journal Entry.
babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.
Cristian Z updated their Food Diary.
karenromiaih2002 recorded a Journal Entry.
donnaonthego supported Barbgetsit's Journal Entry.