Shellncraig's Journal, 23 January 2013

Have put on a kilo whats going on
233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
334 kcal Fat: 9.96g | Prot: 49.98g | Carb: 9.87g.   Breakfast: Lekker Biltong stokkies. Lunch: brocolli, chicken. Dinner: spinach, chicken. more...
on diet Atkins  


Are you eating more? Have you started new exercise or changed the old one? Are you drinking water? Are you eating more sodium laden food? Google "why the scale lies" for insight in to water weight fluctuations. 
23 Jan 13 by member: Suzi161


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