mustlovedogs's Journal, 23 January 2013

Only got 3 hours of sleep but feel energized!! 4 Loads of laundry done - baked batch of cream cheese muffins & breakfast mini muffins. Low carb cooking today!! Also going to make low carb veggie soup. Today is going to be a GREAT day!!

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 99.15g | Prot: 105.29g | Carb: 32.74g.   Breakfast: Egg and Sausage Muffins, Debra's Cream Cheese Muffins. Lunch: almond meal, pork chop, green beans, cooking oil. Dinner: roast beef, steam vegetables. Snacks/Other: Beef and Cabbage Soup, Debra's Cream Cheese Muffins. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mustlovedogs's weight history

mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

Traceyhartman recorded a Weigh In at 181.0 lb.
ChristyLA commented on their Journal Entry.

Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
FitGirl6305 supported redgirl1974's Journal Entry.
RoseTampa supported redgirl1974's Journal Entry.
ruthless4me commented on redgirl1974's Journal Entry.
MyJazzy2 commented on alphamares's Journal Entry.
Sherran updated their Food Diary.
glen commented on MarieRemie's Weigh In.
rsc2002 updated their Food Diary.