mustlovedogs's Journal, 23 January 2013

Only got 3 hours of sleep but feel energized!! 4 Loads of laundry done - baked batch of cream cheese muffins & breakfast mini muffins. Low carb cooking today!! Also going to make low carb veggie soup. Today is going to be a GREAT day!!

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 99.15g | Prot: 105.29g | Carb: 32.74g.   Breakfast: Debra's Cream Cheese Muffins, Egg and Sausage Muffins. Lunch: almond meal, green beans, cooking oil, pork chop. Dinner: roast beef, steam vegetables. Snacks/Other: Beef and Cabbage Soup, Debra's Cream Cheese Muffins. more...
on diet Atkins  



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