mustlovedogs's Journal, 23 January 2013

Only got 3 hours of sleep but feel energized!! 4 Loads of laundry done - baked batch of cream cheese muffins & breakfast mini muffins. Low carb cooking today!! Also going to make low carb veggie soup. Today is going to be a GREAT day!!

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 99.15g | Prot: 105.29g | Carb: 32.74g.   Breakfast: Egg and Sausage Muffins, Debra's Cream Cheese Muffins. Lunch: almond meal, pork chop, green beans, cooking oil. Dinner: steam vegetables, roast beef. Snacks/Other: Debra's Cream Cheese Muffins, Beef and Cabbage Soup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

mustlovedogs recorded a Weigh In at 176.5 lb.

mustlovedogs's Buddies

gg-girl updated their Exercise Diary.
77SUDelta recorded a Weigh In at 177.7 lb.

Atkins Recent Activity

Patti No Cake updated their Food Diary.
dianemillervuoso recorded a Weigh In at 178.4 lb.
vanilla bean recorded a Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.
dscmom joined challenge No Candy for Halloween Week!.
Rolandman and gingin40 are now buddies.
Lida Rose recorded a Weigh In at 142.0 lb.
lucydidwhat recorded a Weigh In at 246.0 lb.