ashakiama's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
203.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 2.1 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 167.9 lb.
Johanne updated their Food Diary.
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johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.