kay2906's Journal, 23 January 2013

We now have lots of snow which means I don't go out in case I fall and can't get up,I am waiting for my new hip! So not alot of exercise being done except on the step machine while the adverts are on tv!
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Slimming World   gaining 0.9 lb a week

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Keep yourself safe.... You don't want any falls x 
23 Jan 13 by member: Sk1nnyfuture
Hey whatever works! JFI: there are workout dvd's for the upper body that are great. All you need are a couple of light hand weights. It helps burn calories and strengthen the upper body. Nothing like getting rid of those wings on the upper arm. Check out amazon or collagevideo.com for reviews to see if any capture your attention. 
23 Jan 13 by member: Suzi161

     
 

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