chocoknusperkeks's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
149.7 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
209 kcal Fat: 8.32g | Prot: 3.94g | Carb: 29.22g.   Breakfast: Butter, Pflaumenmus, Leichte Creme Schmelzkäsezubereitung, White Cappuccino. more...
on diet chocoknusperkeks's own diet   losing 13.1 lb a week

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