booschi1's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2684 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet booschi1's own diet   losing 1.0 lb a week

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mike0311 updated their Exercise Diary.
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