issac80's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
194.0 lb Lost so far: 16.5 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
845 kcal Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: mendu vada, idli, sambar. Lunch: apple, cucumber, tomato, onion, plantain, green tea. Dinner: chicken, Appam. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

newmooney recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 208.6 lb.
j_dalbar supported redgirl1974's Journal Entry.
RES recorded a Weigh In at 190.0 lb.
locodb recorded a Weigh In at 221.8 lb.
crantastic4 recorded a Weigh In at 227.7 lb.
fick812 recorded a Weigh In at 198.0 lb.
JennBunny recorded a Weigh In at 161.2 lb.
jellomc recorded a Weigh In at 234.0 lb.