issac80's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
194.0 lb Lost so far: 16.5 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
845 kcal Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: idli, mendu vada, sambar. Lunch: green tea, plantain, tomato, apple, cucumber, onion. Dinner: Appam, chicken. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  



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joebloww recorded a Weigh In at 113.0 lb.
Hipaagrammy supported ambw53's Weigh In.
Volhk recorded a Journal Entry and a Weigh In at 161.6 lb.
Anbecker30 recorded a Weigh In at 199.0 lb.
shawnacrutchfield supported Persevering's Weigh In.
epwayt recorded a Weigh In at 155.5 lb.
CSPutt recorded a Weigh In at 168.4 lb.
Njsleeptech recorded a Weigh In at 200.0 lb.