issac80's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
194.0 lb Lost so far: 16.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
845 kcal Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: mendu vada, idli, sambar. Lunch: apple, cucumber, tomato, onion, plantain, green tea. Dinner: chicken, Appam. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

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