Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Salad Cream, Granary Bread, Extra Lean Corned Beef. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Dark Chocolate Digestive, Margarita. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.2 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead supported Jadsl's Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
mimi2525 recorded a Weight Entry at 129.0 lb.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.