Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: honey, Olive Spread Light, Granary Bread. Lunch: Granary Bread, Salad Cream, Extra Lean Corned Beef, Olive Oil Spread. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Dark Chocolate Digestive, Margarita. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Deb_N supported HCB's Journal Entry.
dagan_m updated their Exercise Diary.
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flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.
Ruhu commented on Deb_N's Journal Entry.
Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.