Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices. Snacks/Other: Margarita, Dark Chocolate Digestive. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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LuC2 replied to their challenge post - Did You Know? (Countdown T-8).
Chubby Chubberson recorded a Weigh In at 184.1 lb.
ashikpriya commented on abeersamy's Weigh In.
mlakhatch supported NatashaChiara's Journal Entry.
ardokp updated their Food Diary.
progowski27 recorded a Weigh In at 208.4 lb.
hawksurprize updated their Exercise Diary.
abeersamy recorded a Weigh In at 165.3 lb.