Cowlam's Journal, 23 January 2013

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Happy with that... after a normal eating day

201.6 lb Lost so far: 14.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1942 kcal

Fat: 60.56g | Prot: 84.92g | Carb: 220.97g. Breakfast: honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Margarita, Dark Chocolate Digestive. more...

2532 kcal

Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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	pow replied to johannas3girls's post - hcg diet.
	ejost12 recorded a weigh in at 222.0 lb.
	Twilightchik recorded a journal and a weigh in at 160.8 lb.
	Shazzyb commented on sjmusil39's journal.
	erinstory updated their Food Diary.
	lionpete updated their Exercise Diary.
	latremagnifique recorded a weigh in at 266.0 lb.
	Sniggles95 recorded a weigh in at 124.0 lb.

Cowlam's Journal, 23 January 2013

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