Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Margarita, Dark Chocolate Digestive. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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