traceyerian's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
121.9 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1374 kcal Fat: 45.28g | Prot: 99.92g | Carb: 146.86g.   Breakfast: Protein Shake, Weetbix, Bananas, Milk (Nonfat), Sugar, Peanut Butter. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons, Yellow Sweet Corn, Beef Steak (Lean Only Eaten), 2% Fat Evaporated Milk. Dinner: Cooked Green Cabbage, Minced Beef (Cooked). Snacks/Other: Boiled Egg, Dried Currants, Black Olives, Passion-Fruit (Granadilla, Purple), Blueberries, Apples, Provita Multigrain, Lowfat Fruit Variety Yoghurt. more...
1347 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 1.9 lb a week



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