Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo, Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

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vasilismono recorded a Weigh In at 211.2 lb.
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smartygirlCA commented on their Weigh In.
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John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.