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Runningfast901's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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189.6 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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828 kcal
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Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.
Breakfast: Leite, Leite, Marmelada, Marmelada, Pão Branco, Pão Branco, Queijo Flamengo, Queijo Flamengo. more...
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