Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Leite, Marmelada, Marmelada, Pão Branco, Pão Branco, Queijo Flamengo, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 190.9 lb.

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midnightbirdgirl recorded a Journal Entry and a Weigh In at 161.0 lb.
Aunt Sissy updated their Food Diary.
Arte supported Sjcook23's Weigh In.
Hipaagrammy supported Bodybeautiful870's Journal Entry.
Noah Counte commented on their Journal Entry.
weezay updated their Food Diary.
SuccessThisTime58 supported skwhite's Journal Entry.
ruthboyles recorded a Weigh In at 181.0 lb.