pc-fella's Journal, 23 January 2013

Watching the calories, always going for the healthy option.

And yet still did one night of the week playing snooker with my Father in Law and drinking 5 pints of beer.
209.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet pc-fella's own diet   losing 5.0 lb a week

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Good for you! You got live while losing and this is a lifetime commitment. 
23 Jan 13 by member: Suzi161

     
 

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