Babinyana's Journal, 23 January 2013

Still going strong, have not had a chocolate or a sweet in about 3 weeks now. Its getting alot easier. I cannot say the same for starch though, I have had a sandwich with white bread once.. I was very hungry! lol and I have had a glass of cream soda, but just one glass with alot of ice. Im working on that.

Diet Calendar Entries for 23 January 2013:
922 kcal Fat: 28.62g | Prot: 79.34g | Carb: 85.80g.   Breakfast: skinny latte, butternut, Fish, Blueberries, Broccoli. Lunch: fish, Butternut, spinach. more...
4026 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  



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