Weigh In record (no journal entry) for 23 January 2013
|
187.2 lb
Lost so far: 6.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2507 kcal
|
Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.
Breakfast: Tea (Brewed), Muesli Luxury Fruit and Nut (Harvest Morn), Vanilla, Yoghurt Drink Fat Free. Lunch: Crackerbread, Starmix, Tea (Brewed), Sliced Ham, Apples, Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), White Mushrooms (Microwaved), Tea (Brewed), Cooked Carrots, Chicken Breast. Snacks/Other: Ready Salted Crisps, Lager (Can), White Bread, John Smiths Extra Smooth. more...
|
|
2385 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cycling Centipede's own diet
|
Cycling Centipede's weight history
Cycling Centipede's Recent Activity
Cycling Centipede's Own Activity
No recent activity.
Cycling Centipede's Buddies
No recent activity.
Other Member Diet Recent Activity
|