Cycling Centipede's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2507 kcal Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.   Breakfast: Tea (Brewed), Muesli Luxury Fruit and Nut (Harvest Morn), Vanilla, Yoghurt Drink Fat Free. Lunch: Crackerbread, Starmix, Tea (Brewed), Sliced Ham, Apples, Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), White Mushrooms (Microwaved), Tea (Brewed), Cooked Carrots, Chicken Breast. Snacks/Other: Ready Salted Crisps, Lager (Can), White Bread, John Smiths Extra Smooth. more...
2385 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cycling Centipede's own diet

Cycling Centipede's weight history

Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

No recent activity.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported ChrisSpark's Journal Entry.
nicki225 supported Big Boy Optimus's Journal Entry.
ramonadeveloper recorded a Weigh In at 122.0 lb.
101redballoons supported alphamares's Journal Entry.
Lovelylori and JVF are now buddies.
Aparke updated their Food Diary.
liaconcmasde recorded a Journal Entry.
izzypup68 commented on notelaine's Journal Entry.