Cycling Centipede's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2507 kcal Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.   Breakfast: Tea (Brewed), Muesli Luxury Fruit and Nut (Harvest Morn), Vanilla, Yoghurt Drink Fat Free. Lunch: Starmix, Crackerbread, Oranges, Tea (Brewed), Apples, Sliced Ham. Dinner: Tea (Brewed), White Mushrooms (Microwaved), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: John Smiths Extra Smooth, Lager (Can), Ready Salted Crisps, White Bread. more...
2385 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Cycling Centipede recorded a Weigh In at 191.0 lb.
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Cycling Centipede recorded a Journal Entry and a Weigh In at 192.5 lb.

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Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 181.0 lb.
Daninwall recorded a Weigh In at 174.8 lb.
Nocompromise submitted a diet Tip.
22again recorded a Journal Entry and a Weigh In at 138.4 lb.
fire5torm recorded a Weigh In at 218.3 lb.
JohnnyG66 recorded a Weigh In at 186.7 lb.
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