Cycling Centipede's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2507 kcal Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.   Breakfast: Tea (Brewed), Muesli Luxury Fruit and Nut (Harvest Morn), Yoghurt Drink Fat Free, Vanilla. Lunch: Starmix, Tea (Brewed), Oranges, Apples, Sliced Ham, Crackerbread. Dinner: White Mushrooms (Microwaved), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Breast, Tea (Brewed). Snacks/Other: John Smiths Extra Smooth, Ready Salted Crisps, White Bread, Lager (Can). more...
2385 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cycling Centipede's own diet



Cycling Centipede's weight history


Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

No recent activity.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported sanjorjas's Journal Entry.
gerardo49 recorded a Weigh In at 332.8 lb.
nycjlynig recorded a Weigh In at 137.0 lb.
CuriousCD supported ammittai's Journal Entry.
jbbontrack recorded a Weigh In at 143.8 lb.
SlimmerM3 recorded a Weigh In at 197.2 lb.
goddesslynne recorded a Weigh In at 227.6 lb.
LadyJohnson recorded a Weigh In at 173.0 lb.