Cycling Centipede's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entries for 23 January 2013:
2507 kcal Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.   Breakfast: Tea (Brewed), Muesli Luxury Fruit and Nut (Harvest Morn), Vanilla, Yoghurt Drink Fat Free. Lunch: Sliced Ham, Apples, Tea (Brewed), Crackerbread, Starmix, Oranges. Dinner: Chicken Breast, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), White Mushrooms (Microwaved), Tea (Brewed). Snacks/Other: John Smiths Extra Smooth, Lager (Can), White Bread, Ready Salted Crisps. more...
2385 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cycling Centipede's weight history


Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

No recent activity.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
sliverhides recorded a Weight Entry at 179.4 lb.
catherineeleanor recorded a Journal Entry and a Weight Entry at 160.5 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
Brad2017 updated their Food Diary.
Cathy E K recorded a Weight Entry at 155.8 lb.
lovergirl654 updated their Food Diary.
Kengell recorded a Journal Entry and a Weight Entry at 161.6 lb.