Cycling Centipede's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2507 kcal Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.   Breakfast: Yoghurt Drink Fat Free, Vanilla, Muesli Luxury Fruit and Nut (Harvest Morn), Tea (Brewed). Lunch: Crackerbread, Starmix, Oranges, Tea (Brewed), Apples, Sliced Ham. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), White Mushrooms (Microwaved), Tea (Brewed), Chicken Breast. Snacks/Other: Lager (Can), Ready Salted Crisps, John Smiths Extra Smooth, White Bread. more...
2385 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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