Weigh In record (no journal entry) for 23 January 2013
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187.2 lb
Lost so far: 6.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2507 kcal
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Fat: 25.13g | Prot: 81.62g | Carb: 339.42g.
Breakfast: Yoghurt Drink Fat Free, Vanilla, Muesli Luxury Fruit and Nut (Harvest Morn), Tea (Brewed). Lunch: Apples, Sliced Ham, Tea (Brewed), Oranges, Crackerbread, Starmix. Dinner: Chicken Breast, Tea (Brewed), Cooked Carrots, White Mushrooms (Microwaved), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lager (Can), White Bread, John Smiths Extra Smooth, Ready Salted Crisps. more...
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2385 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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