PetraBr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.4 lb Lost so far: 3.7 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1641 kcal Fat: 58.86g | Prot: 159.09g | Carb: 110.70g.   Breakfast: Appel. Lunch: Rijstrepen, Avocado. Dinner: Geroosterde of Gebakken Kipfilet, Pitabrood, Knoflooksaus. Snacks/Other: Koffie, Chocolate Chip. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

PetraBr recorded a Weight Entry at 186.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Steven Anthony's Journal Entry.
twharrison72 recorded a Weight Entry at 271.4 lb.
Becc@ supported JulsRuls's Journal Entry.
Becca P supported mickienala's Journal Entry.
jengetfit123 supported bleueyes1974's Journal Entry.
MillaLite supported HCB's Journal Entry.
Maricarmen50 recorded a Journal Entry.
john123 recorded a Weight Entry at 210.2 lb.