PetraBr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.4 lb Lost so far: 3.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1641 kcal Fat: 58.86g | Prot: 159.09g | Carb: 110.70g.   Breakfast: Appel. Lunch: Avocado, Rijstrepen. Dinner: Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. Snacks/Other: Koffie, Chocolate Chip. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 1.1 lb a week

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