PetraBr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.4 lb Lost so far: 3.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1641 kcal Fat: 58.86g | Prot: 159.09g | Carb: 110.70g.   Breakfast: Appel. Lunch: Rijstrepen, Avocado. Dinner: Geroosterde of Gebakken Kipfilet, Pitabrood, Knoflooksaus. Snacks/Other: Koffie, Chocolate Chip. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen supported Mistybenner's Journal Entry.
michelleely recorded a Weigh In at 153.0 lb.
JoshFS supported KThompson12's Journal Entry.
Hamdi Elmi supported michellesauls's Weigh In.
stevieweevie recorded a Journal Entry and a Weigh In at 272.8 lb.
redgirl1974 commented on Ashley Sewards's Journal Entry.
erikahollister supported madanjen's Journal Entry.
lillyna007 recorded a Weigh In at 152.1 lb.