PetraBr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.4 lb Lost so far: 3.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1641 kcal Fat: 58.86g | Prot: 159.09g | Carb: 110.70g.   Breakfast: Appel. Lunch: Avocado, Rijstrepen. Dinner: Geroosterde of Gebakken Kipfilet, Knoflooksaus, Pitabrood. Snacks/Other: Chocolate Chip, Koffie. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PetraBr's own diet



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear updated their Food Diary.
EdG updated their Exercise Diary.
deshenty recorded a Weigh In at 242.0 lb.
Veritas1958 recorded a Weigh In at 248.0 lb.
MrsRichard recorded a Weigh In at 153.0 lb.
Osprey12 recorded a Weigh In at 147.0 lb.
unclerick updated their Exercise Diary.
ravens1970 updated their Exercise Diary.