PetraBr's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

209.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1641 kcal

Fat: 58.86g | Prot: 159.09g | Carb: 110.70g. Breakfast: Appel. Lunch: Avocado, Rijstrepen. Dinner: Knoflooksaus, Pitabrood, Geroosterde of Gebakken Kipfilet. Snacks/Other: Chocolate Chip, Koffie. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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PetraBr's Journal, 23 January 2013

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