PetraBr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.4 lb Lost so far: 3.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1641 kcal Fat: 58.86g | Prot: 159.09g | Carb: 110.70g.   Breakfast: Appel. Lunch: Avocado, Rijstrepen. Dinner: Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. Snacks/Other: Koffie, Chocolate Chip. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PetraBr's own diet



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

twflgo recorded a Weigh In at 469.6 lb.
Deb_N supported pwrestlephoto's Journal Entry.
mimijhb87 recorded a Weigh In at 123.5 lb.
dHofstra recorded a Weigh In at 165.5 lb.
GABobber recorded a Weigh In at 216.1 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
GDY supported tasneem33's Weigh In.
qui recorded a Weigh In at 315.0 lb.