helenfrus's Journal, 23 January 2013

Efin regles. "-; +"
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2597 kcal Fat: 107.01g | Prot: 48.22g | Carb: 360.73g.   Breakfast: 1% Fat Milk, Chocolate Croissant, Apple Juice, Butter Croissants, Stuffed French Toast Combo, Clover Honey. Dinner: BORDEAU. more...
2411 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
on diet helenfrus's own diet  

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helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
gallen_59 recorded a Journal Entry and a Weigh In at 184.0 lb.
pfjr07 recorded a Journal Entry and a Weigh In at 266.0 lb.
FLJMC updated their Food Diary.
Scrapbook recorded a Weigh In at 221.9 lb.
lowcountryrn updated their Food Diary.
Suzeeq recorded a Weigh In at 196.4 lb.