helenfrus's Journal, 23 January 2013

Efin regles. "-; +"
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2597 kcal Fat: 107.01g | Prot: 48.22g | Carb: 360.73g.   Breakfast: Chocolate Croissant, Butter Croissants, Clover Honey, Stuffed French Toast Combo, 1% Fat Milk, Apple Juice. Dinner: BORDEAU. more...
2411 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
on diet helenfrus's own diet  

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