helenfrus's Journal, 23 January 2013

Efin regles. "-; +"
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2597 kcal Fat: 107.01g | Prot: 48.22g | Carb: 360.73g.   Breakfast: 1% Fat Milk, Chocolate Croissant, Apple Juice, Butter Croissants, Stuffed French Toast Combo, Clover Honey. Dinner: BORDEAU. more...
2411 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
on diet helenfrus's own diet  

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helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.6 lb.

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The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.
milliecatty recorded a Weigh In at 295.0 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.