DaniaG's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

119.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1373 kcal

Fat: 48.12g | Prot: 72.94g | Carb: 168.91g. Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: rice cake , pasta , tomato, Beef Steak, cucumber. Dinner: lentil soup , lettuce. Snacks/Other: Almonds. more...

1448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet DaniaG's own diet gaining 0.1 lb a week


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	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.
	Charu_Mumbai updated their Exercise Diary.
	captain1ma recorded a weigh in at 242.4 lb.
	kls_toujour recorded a journal.

DaniaG's Journal, 23 January 2013

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