DaniaG's Journal, 23 January 2013

119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: Biscuit Complet au Germe de Blé, Banana, oat meal cookies with raisin. Lunch: Beef Steak, pasta , rice cake , tomato, cucumber. Dinner: lentil soup , lettuce. Snacks/Other: Almonds. more...

1448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...