DaniaG's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1373 kcal Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: cucumber, tomato, rice cake , pasta , Beef Steak. Dinner: lettuce, lentil soup . Snacks/Other: Almonds. more...
1448 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DaniaG's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DaniaG's weight history


DaniaG's Recent Activity

DaniaG's Own Activity

DaniaG recorded a Weight Entry at 117.7 lb.
DaniaG recorded a Weight Entry at 119.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ittledoo recorded a Weight Entry at 213.4 lb.
Moto270 recorded a Weight Entry at 325.0 lb.
buncomama recorded a Weight Entry at 140.0 lb.
franceswilliams recorded a Weight Entry at 171.6 lb.
atombob recorded a Weight Entry at 219.4 lb.
Jill E Gunnell recorded a Weight Entry at 126.3 lb.
Marckazen recorded a Weight Entry at 172.4 lb.
thsiun commented on FADY7777's Journal Entry.