DaniaG's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1373 kcal Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: cucumber, tomato, rice cake , pasta , Beef Steak. Dinner: lettuce, lentil soup . Snacks/Other: Almonds. more...
1448 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DaniaG's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DaniaG's own diet



DaniaG's weight history


DaniaG's Recent Activity

DaniaG's Own Activity

No recent activity.

DaniaG's Buddies

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.
IIIamJameson updated their Food Diary.
lpzhect recorded a Weigh In at 146.8 lb.