DaniaG's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1373 kcal Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: cucumber, tomato, rice cake , pasta , Beef Steak. Dinner: lettuce, lentil soup . Snacks/Other: Almonds. more...
1448 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DaniaG's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DaniaG's weight history


DaniaG's Recent Activity

DaniaG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported LSG417's Journal Entry.
jparlett supported From371to184's Journal Entry.
rubato456 recorded a Journal Entry.
eatolive4life supported bleueyes1974's Journal Entry.
Jasmine54321 recorded a Weight Entry at 264.0 lb.
the ceps supported ashley141414's Journal Entry.
kattay supported Draglist's Journal Entry.
bananapyro supported tyrmyte's Journal Entry.