DaniaG's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1373 kcal Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: cucumber, tomato, rice cake , pasta , Beef Steak. Dinner: lettuce, lentil soup . Snacks/Other: Almonds. more...
1448 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DaniaG's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DaniaG's own diet



DaniaG's weight history


DaniaG's Recent Activity

DaniaG's Own Activity

No recent activity.

DaniaG's Buddies

No recent activity.

Other Member Diet Recent Activity

suzytrws commented on their Journal Entry.
RkTkFx recorded a Journal Entry.
mostfalejri supported Miniangedu38's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Neurodroid updated their Food Diary.
warrenwinter commented on philmck's Journal Entry.
CarloZ34 recorded a Weigh In at 207.0 lb.
Tracy L Trivett supported philmck's Journal Entry.