DaniaG's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1373 kcal Fat: 48.12g | Prot: 72.94g | Carb: 168.91g.   Breakfast: oat meal cookies with raisin, Banana, Biscuit Complet au Germe de Blé. Lunch: cucumber, tomato, rice cake , pasta , Beef Steak. Dinner: lettuce, lentil soup . Snacks/Other: Almonds. more...
1448 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DaniaG's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DaniaG's weight history


DaniaG's Recent Activity

DaniaG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini commented on their Journal Entry.
dkissell9 recorded a Weight Entry at 233.0 lb.
Luz Calixto recorded a Weight Entry at 206.2 lb.
Gersonriso recorded a Weight Entry at 244.3 lb.
wannabhealthier updated their Food Diary.
scottemery recorded a Weight Entry at 246.1 lb.
chenry415 recorded a Weight Entry at 239.0 lb.
emiko12845 recorded a Weight Entry at 222.5 lb.