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mynewbabyplan's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1018 kcal
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Fat: 50.55g | Prot: 25.50g | Carb: 104.65g.
Breakfast: white bread, heinz, Olive Oil Spread. Lunch: salad mix, Australian Slivered Almonds, kraft 99% fat free dressing, crispy noodles, carrot, canned corn. Snacks/Other: milo, arnotts cruskits, vegemite, milk, olive oil spread. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 30 minutes, Running - 6/mph - 10 minutes, Housework - 5 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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