mynewbabyplan's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1018 kcal Fat: 50.55g | Prot: 25.50g | Carb: 104.65g.   Breakfast: heinz, white bread, Olive Oil Spread. Lunch: salad mix, canned corn, carrot, Australian Slivered Almonds, crispy noodles, kraft 99% fat free dressing. Snacks/Other: arnotts cruskits, vegemite, olive oil spread, milo, milk. more...
2459 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 30 minutes, Running - 6/mph - 10 minutes, Housework - 5 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mynewbabyplan's weight history


mynewbabyplan's Recent Activity

mynewbabyplan's Own Activity

No recent activity.

mynewbabyplan's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick started a new challenge topic - Where are your weak spots?.
Penina Petersen added swtlisab's Egg and Sausage Muffins recipe to their cook book.
denni13 commented on ljcananea18's Weigh In.
Lokidixon commented on izzypup68's Journal Entry.
ImLaura commented on delede's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 230.0 lb.
Suzana horia recorded a Journal Entry and a Weigh In at 116.0 lb.
iheartdae recorded a Weigh In at 230.0 lb.