mynewbabyplan's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1018 kcal Fat: 50.55g | Prot: 25.50g | Carb: 104.65g.   Breakfast: Olive Oil Spread, heinz, white bread. Lunch: canned corn, carrot, kraft 99% fat free dressing, Australian Slivered Almonds, salad mix, crispy noodles. Snacks/Other: vegemite, milk, milo, arnotts cruskits, olive oil spread. more...
2459 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 30 minutes, Running - 6/mph - 10 minutes, Housework - 5 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mynewbabyplan's weight history

mynewbabyplan's Recent Activity

mynewbabyplan's Own Activity

No recent activity.

mynewbabyplan's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
akitapita recorded a Weigh In at 166.0 lb.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.