mynewbabyplan's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1018 kcal Fat: 50.55g | Prot: 25.50g | Carb: 104.65g.   Breakfast: heinz, Olive Oil Spread, white bread. Lunch: carrot, Australian Slivered Almonds, crispy noodles, salad mix, kraft 99% fat free dressing, canned corn. Snacks/Other: milo, olive oil spread, milk, vegemite, arnotts cruskits. more...
2459 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 30 minutes, Running - 6/mph - 10 minutes, Housework - 5 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...



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