Weigh In record (no journal entry) for 22 January 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1815 kcal
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Fat: 58.61g | Prot: 75.50g | Carb: 237.77g.
Breakfast: Southwest Style Hash Browns, Brown and Serve Beef Sausage Links, Flour Tortillas (Burrito Size). Lunch: Onion Rings - Crispy Golden Onions with Sea Salt, Original Soft Spread, 2% Milk American Cheese Singles, Turkey, Oatnut Whole Grain Bread. Dinner: Turkey Gravy (Canned), Mashed Potato made with Milk (from Dry), Pasta Sides - Butter & Herb, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Mountain Dew (24 oz). more...
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gaining 0.1 lb a week
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