jamiejo830's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
145.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1815 kcal Fat: 58.61g | Prot: 75.50g | Carb: 237.77g.   Breakfast: Brown and Serve Beef Sausage Links, Southwest Style Hash Browns, Flour Tortillas (Burrito Size). Lunch: Onion Rings - Crispy Golden Onions with Sea Salt, 2% Milk American Cheese Singles, Oatnut Whole Grain Bread, Original Soft Spread, Turkey. Dinner: Mashed Potato made with Milk (from Dry), Turkey Gravy (Canned), Skinless Chicken Breast, Pasta Sides - Butter & Herb. Snacks/Other: Chocolate Chip Cookie, Mountain Dew (24 oz). more...
on diet jamiejo830's own diet   gaining 0.1 lb a week

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