ScarletPimpernel's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.5 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: beef biltong, low carb bread, butter. Dinner: greek salad, Roasted Grilled or Baked Chicken. Snacks/Other: Whole Milk. more...
on diet Atkins   gaining 0.3 lb a week

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