ScarletPimpernel's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.5 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: butter, beef biltong, low carb bread. Dinner: Roasted Grilled or Baked Chicken, greek salad. Snacks/Other: Whole Milk. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

Sandy701 supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
daedalus2011 recorded a Weigh In at 265.9 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.